Avenues of Light offers a safe, relaxed, non-judgmental space where you can talk freely about anything that is standing between you and your sense of mental and emotional well being, as well as the self-fulfillment that you deserve and is your birthright. You might be coming in with a specific issue that you are trying to overcome, such as a relationship you would like to improve, or the exhaustion of old trauma sabotaging your life. Maybe you simply want to develop the tools and skill sets to become the best version of yourself. Through therapy, you can learn how to recognize and transform the thought patterns and behaviours that are holding you back, and heal the old wounds that are keeping you locked in a self-sabotaging cycle. You can learn how to release the past, and build the confidence and self-love to become your true, authentic self. My purpose as your counsellor is not to give you the answers, but to guide you through the process of discovering those answers for yourself. Whether you are grieving the loss of a loved one, trying to build a better sense of self-worth, or dealing with emotions that you feel you cannot control, my mission is to help you through the process in a gentle, safe, and authentic manner.